Open Practice Group

Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new.

No experience required. Comfortable clothing recommended.

 

Not applicable during/on Christmas holidays, Easter Monday and Whitsun

No practice group during summer holidays (13 July – 7 September 2020)

 

Date:
Monday, 18:30 – 19:45
Guidance:
Barbara Klell, Manfred Klell, Michael Aldrian
Location:
Contribution:
(voluntary donation)

€ 10 – € 5 recommended (donation for the maintenance of the centre)

No registration necessary.

Easy exercises for body, breath and mind. 


Guided excercises for everyone.

Guidance of the breath leads to a focussed mind in a mindful body. 
Suggestions for implementation in everyday life.


by means of


relaxation exercises
breathing exercises
finding the optimal sitting posture
walking and sitting meditation

Barbara Klell

Long-standing Buddhist practice,initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche,
Khentrul Rinpoche et al.

 Manfred Klell

Manfred Klell

Long-standing Buddhist practice,
initiations by H. H. the Dalai Lama,
Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Khentrul Rinpoche et al.
Michael Aldrian

Michael Aldrian

Teacher of Buddhist religion for Styria, social pedagogue and adult educator.

 

 

 

  • Comfortable clothes
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