Open Practice Group

Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new.

No experience required. Comfortable clothing recommended.

 

 The open exercise group is in summer break.

 

Date:
Monday, 18:30 – 19:45

currently in summer break
Start: September 12

Guidance:
Barbara Klell
Location:
Contribution:
(voluntary donation)

voluntary donation,
Dana (perfection of giving)
:
recommended donation € 10 – € 5
for the maintenance of the centre

Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

Easy exercises for body, breath and mind. 


Guided excercises for everyone.

Guidance of the breath leads to a focussed mind in a mindful body. 
Suggestions for implementation in everyday life.


by means of


relaxation exercises
breathing exercises
finding the optimal sitting posture
walking and sitting meditation

Barbara Klell

Long-standing Buddhist practice,initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche,
Khentrul Rinpoche et al.

   
   

 

 

 

  • Comfortable clothes
Kontakt, Anmeldung & Kurs