WALK Towards Calmness - Mindful Hiking & Yoga
Discover the source of your inner power through conscious walking, mindful yoga and an open mind. Find out how simple exercises bring physical and mental relaxation and clarity.
Especially suitable for beginners and the curious ones.
The retreat will take place regardless of the weather.
(voluntary donation)
Donation for board & lodging: € 120 – € 90 recommended (by bank transfer)
Donation for course fee: dana (voluntary giving) in cash directly to the retreat guides (€ 120 – € 90 recommended)
Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: EASYATW1
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!
- Easy hiking in the nurturing nature of the Koralm
- Mindful body exercises
- Conscious and friendly apperception of ourselves and the environment
- Clear and easy meditation exercises
- Periods of silence
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Regine Lepuschitz Lives on the hills near Stainz and practises daily yoga and various breathing exercises. |
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Benno Wiesenberger Business economist. The Potential Project Senior Trainer. "Meditation and Buddhism inspire me every day." |
Arrival: Friday, 6 Jul 2018
Please arrive by 17:00.
» How to get to Kalachakra Kalapa Center
Arrival by train (S-Bahn 6/61) at Schwanberg:
Please take the train S6 from Graz-Main Station direction Wies/Eibiswald, departure 16:00; Arrival at Schwanberg: 16:50.
We will pick you up from Schwanberg station, please let us know by 29 June by email or phone +43 (0) 699-12 15 12 91.
Departure: Sunday, 8 July, ca. 16:00
Friday
|
By 16:30 |
Arrival of the participants at Kalachakra Kalapa Center, allocation of rooms, etc. |
|
17:00 |
Welcome and housekeeping matters |
|
17:45 |
What is a Retreat? |
|
19:00 |
Dinner |
|
20:00 – 21:00 |
Participants' introduction, meditation, questions |
Saturday
|
6:00 |
Wake-up |
|
6:30 |
Mindful yoga with Regine |
|
7:30 |
Breakfast |
|
8:30 |
Mindful hiking |
|
16:30 |
Return to center: arrival, personal hygiene and relaxation |
|
18:30 |
Dinner |
|
20:00 – 21:00 |
Meditation |
Sunday
|
6:00 |
Wake-up |
|
6:30 |
Mindful yoga with Regine |
|
7:30 |
Breakfast |
|
8:30 |
Mindful hiking |
|
13:00 |
Return to center: Arrival, personal hygiene and relaxation, private packing |
|
14:00 |
Together we clear and clean Kalachakra Kalapa Center. |
|
15:00 |
Lunch |
|
16:00 |
Departure (after completing the weekend with cake & coffee). |
In this retreat you will need:
- Light hiking boots
- Backpack (for the day), rain protection (if possible a raincoat and rain pants), water bottle, sweater/fleece jacket
More questions & answers about our retreats and Kalachakra Kalapa Center can be found here: » Retreat FAQ.