WALK Towards Calmness - Mindful Hiking & Yoga

Discover the source of your inner power through conscious walking, mindful yoga and an open mind. Find out how simple exercises bring physical and mental relaxation and clarity.

Especially suitable for beginners and the curious ones.

The retreat will take place regardless of the weather.

Date:
Friday, 6 Sunday, 8 July 2018
Number of Participants:
8 - 15
Guidance:
Regine Lepuschitz & Benno Wiesenberger
Location:
Contribution:
(voluntary donation)

Donation for board & lodging: € 120 € 90 recommended (by bank transfer)

Donation for course fee: dana (voluntary giving) in cash directly to the retreat guides (€ 120 € 90 recommended)

Account data: Hypo Bank Styria, IBAN: AT275600020241086004, BIC: HYSTAT2G
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

  • Easy hiking in the nurturing nature of the Koralm
  • Mindful body exercises
  • Conscious and friendly apperception of ourselves and the environment
  • Clear and easy meditation exercises
  • Periods of silence

 

Regine Lepuschitz

Regine Lepuschitz

Lives on the hills near Stainz and practises daily yoga and various breathing exercises.

 

Benno Wiesenberger

Benno Wiesenberger

Business economist. The Potential Project Senior Trainer. "Meditation and Buddhism inspire me every day."

 

 

 

Arrival: Friday, 6 Jul 2018

Please arrive by 17:00.

» How to get to Kalachakra Kalapa Center

 

Arrival by train (S-Bahn 6/61) at Schwanberg:

Please take the train S6 from Graz-Main Station direction  Wies/Eibiswald, departure 16:00; Arrival at Schwanberg: 16:50.


We will pick you up from Schwanberg station, please let us know by 29 June by email or phone +43 (0) 699-12 15 12 91.



Departure: Sunday, 8 July, ca. 16:00

Friday

By 16:30

Arrival of the participants at Kalachakra Kalapa Center, allocation of rooms, etc.

17:00

Welcome and housekeeping matters

17:45

What is a Retreat?
Breathing meditation: basic technique for "relaxation and focusing"

19:00

Dinner

20:00 – 21:00

Participants' introduction, meditation, questions

 Saturday

6:00

Wake-up

6:30

Mindful yoga with Regine

7:30

Breakfast

8:30

Mindful hiking

16:30

Return to center: arrival, personal hygiene and relaxation

18:30

Dinner

20:00 – 21:00

Meditation

 Sunday

6:00

Wake-up

6:30

Mindful yoga with Regine

7:30

Breakfast

8:30

Mindful hiking

13:00

Return to center: Arrival, personal hygiene and relaxation, private packing

14:00

Together we clear and clean Kalachakra Kalapa Center.

15:00

Lunch

16:00

Departure (after completing the weekend with cake & coffee).

In this retreat you will need:

  • Light hiking boots
  • Backpack (for the day), rain protection (if possible a raincoat and rain pants), water bottle, sweater/fleece jacket


More questions & answers about our retreats and Kalachakra Kalapa Center can be found here: » Retreat FAQ.

 

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