Calm Abiding for experienced Practitioners

     Shamatha (Skr.: shamatha, Tib.: shine, „calm abiding“)

     A step by step training in concentrated meditation for advancing  

     The mind is focussed on a sense object (breath, optical perception)
     or a mental object (visualisation of a Buddha or an energy centre)
     and should rest on this object for an ever prolonged period.


Start: 2 November 2022
20:00 - 21:15 h (8 dates)
Number of Participants:
8 - 12
Manfred Klell
(voluntary donation)

recommended donation (for 8 units) € 145 – € 120 (for the maintenance of the centre and dana for the teacher)

Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

on Wednesdays, 20:00 - 21:15 (8 dates)


Autumn termn 2022 Winter term 2023 Spring termn 2023
2 November
9 November
16 November
23 November
30 November
7 December
14 December
21 December
   not fixed yet

  • Sitting position
  • Breathing exercises
  • Objects of meditation (breath, consciousness, visualisations, energy centres)
  • Reducing agitation and dullness
  • Enhancing clarity and awareness
  • Steps of calm abiding meditation (cf. the thangka)

Manfred Klell

Manfred Klell

Long-standing Buddhist practice, empowerments by H.H. Dalai Lama, Kirti Tsenshab Rinpoche,
Lama Zopa Rinpoche and others.

Trying out is only possible in the first unit (recommended donation € 12 – € 17).

It is not possible to join the course later, because it is structured.

  • Comfortable clothes
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