Calm Abiding for Advanced Practitioners

     Shamatha (Skr.: shamatha, Tib.: shine, „calm abiding“)

     A step by step training in concentrated meditation for advancing  

     The mind is focussed on a sense object (breath, optical perception)
     or a mental object (visualisation of a Buddha or an energy centre)
     and should rest on this object for an ever prolonged period.


Wendsday, 20:00 – 21:15 (10 dates)
Number of Participants:
8 - 12
Manfred Klell
(voluntary donation)

recommended donation (for 10 units) € 170 – € 120 (for the maintenance of the centre and dana for the teacher)

Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: EASYATW1
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

on Wednesdays, 20:00 - 21:15 (10 dates)

Autumn termn 2019 Winter term 2019 Spring termn 2020
  16 October
23 October
30 October
25 October
06 November
13 November
20 November
27 November
04 December
11 December
18 December

  • Sitting position
  • Breathing exercises
  • Objects of meditation (breath, consciousness, visualisations, energy centres)
  • Reducing agitation and dullness
  • Enhancing clarity and awareness
  • Steps of calm abiding meditation (cf. the thangka)

Manfred Klell

Manfred Klell

Long-standing Buddhist practice, empowerments by H.H. Dalai Lama, Kirti Tsenshab Rinpoche,
Lama Zopa Rinpoche and others.

Trying out is only possible in the first unit (recommended donation € 12 – € 17).

It is not possible to join the course later, because it is structured.

  • Comfortable clothes
Kontakt, Anmeldung & Kurs