Concentrated Meditation (for advancing practitioners)

     Shamatha (Skr.: shamatha, Tib.: shine, „calm abiding“)

     A step by step training in concentrated meditation for advancing  

     The mind is focussed on a sense object (breath, optical perception)
     or a mental object (visualisation of a Buddha or an energy centre)
     and should rest on this object for an ever prolonged period.


Thursday, 20:00 – 21:15
Number of Participants:
8 - 25
Manfred Klell
(voluntary donation)

recommended donation (for 10 units) € 170 – € 120 (for the maintenance of the centre and dana for the teacher)

Account data: Hypo Bank Styria, IBAN: AT275600020241086004, BIC: HYSTAT2G
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

on Wednesdays, 20:00 - 21:15

Autumn term 2016 Winter term 2017 Summer term 2017
    05 October
12 October
19 October
02 November
09 November
16 November
23 November
30 November
07 December
14 December



No course during winter term!


29 March
05 April
19 April
26 April
03 May
10 May
17 May
24 May
31 May
07 June


  • Sitting position
  • Breathing exercises
  • Objects of meditation (breath, consciousness, visualisations, energy centres)
  • Reducing agitation and dullness
  • Enhancing clarity and awareness
  • Steps of calm abiding meditation (cf. the thangka)

Manfred Klell

Manfred Klell

Mechanical engineer and specialist in thermodynamics.
Long-standing Buddhist practice, empowerments by H.H. Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche and others.

Trying out is only possible in the first unit (recommended donation € 10 – € 17). It is not possible to join the course later because it is progressing.

  • Comfortable clothes
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