LU JONG - Tibetan Yoga

LU JONG comprises precious teachings on Tibetan movement exercises. They have been transmitted orally for thousands of years.

 

LU means "body" and JONG stands for "training" or "transformation".

 

Lama Tulku Lobsang Rinpoche devised a special selection of LU JONG exercises for the West, so that they may be practised by people of varying physical capacities. He collected exercises from all schools of Tibetan Buddhism as well as from the Bön tradition, in order to provide the utmost benefit for modern people.

 

Date:
Wednesday, 17:00 18:15 (10 evenings)
Number of Participants:
8 - 12
Guidance:
Rafael Nassif
Location:
Contribution:
(voluntary donation)
recommended donation (for 10 units) € 170 – € 110 (for the maintenance of the centre and dana for the teacher)

Account data: Hypo Bank Styria, IBAN: AT275600020241086004, BIC: HYSTAT2G
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

Wednesday, 17:00 - 18:15 Uhr (10 evenings)

Autumn term 2016 Winter term 2017 Summer term 2017
 

 

05 October
12 October
19 October
02 November
09 November
16 November
23 November
30 November
07 December
14 December
 
    25 January
01 February
08 February
15 February
01 March
08 March
15 March
22 March
29 March
05 April
 
    19 April
26 April
03 May
10 May
17 May
24 May
31 May
07 June
14 June
21 June
 

 



• Introduction to Lu Jong
• Self-massage of the five elements (Kum-Nye)
• Practice of the 23 Lu Jong exercises
• Four positions for relaxation (earth, water, fire, wind)
• Breathing exercises
• Heart meditation

 

Rafael Nassif

Rafael Nassif

Composer/Pianist in the field of contemporary music.  Practitioner of Tibetan Buddhism and Lu Jong. 2015-16 official training as Lu Jong teacher at Nangten Menlang in the tradition of Ven. Tulku Lobsang.

Come and attend one unit to get an idea of the course. Please call Rafel Nassif0316/35 12 16

(Recommended donation € 17 – € 10)

  • Comfortable clothing
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