LU JONG - Tibetan Yoga

LU JONG comprises precious teachings on Tibetan movement exercises. They have been transmitted orally for thousands of years.


LU means "body" and JONG stands for "training" or "transformation".


Lama Tulku Lobsang Rinpoche devised a special selection of LU JONG exercises for the West, so that they may be practised by people of varying physical capacities. He collected exercises from all schools of Tibetan Buddhism as well as from the Bön tradition, in order to provide the utmost benefit for modern people.


Wednesday, 17:30 18:45 (10 evenings)
Number of Participants:
8 - 12
Rafael Nassif
(voluntary donation)

recommended donation (for 10 units) € 170 – € 120 (for the maintenance of the centre and dana for the teacher)

Account data: Hypo Bank Styria, IBAN: AT275600020241086004, BIC: HYSTAT2G
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

Wednesday, 17:30 - 18:45 Uhr (10 evenings)

Winter term 2018 Summer term 2018


    10 January
17 January
24 January
31 January
07 February
14 February
21 February
28 February
07 March
14 March
    04 April
11 April
18 April
25 April
02 May
09 May
16 May
23 May
30 May
06 June


• Introduction to Lu Jong
• Self-massage of the five elements (Kum-Nye)
• Practice of the 23 Lu Jong exercises
• Four positions for relaxation (earth, water, fire, wind)
• Breathing exercises
• Heart meditation


Rafael Nassif

Rafael Nassif

Composer/Pianist in the field of contemporary music.  Practitioner of Tibetan Buddhism and Lu Jong. 2015-16 official training as Lu Jong teacher at Nangten Menlang in the tradition of Ven. Tulku Lobsang.

Come and attend one unit to get an idea of the course. Please call Rafel Nassif0316/35 12 16

(Recommended donation € 17 – € 10)

  • Comfortable clothing
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