Mindfulness Yoga for Beginners

Mindfulness yoga enriches body and mind and leads to natural inner balance. With easy, effective exercises we move our body (Hatha), while developing awareness and friendliness towards ourselves and getting familiar with our breating (Paranayama). We learn relaxation techniques (Jnana) and meditation. Thus we learn to stabilise our mind and develop mental and physical well-being.

 

Date:
Tuesday, 18:30 19:45 (10 evenings)
Number of Participants:
8 - 12
Guidance:
Gudi Sonderegger
Location:
Contribution:
(voluntary donation)
recommended donation (for 10 units) € 170 – € 110 (for the maintenance of the centre and dana for the teacher)

Account data: Hypo Bank Styria, IBAN: AT275600020241086004, BIC: HYSTAT2G
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

Tuesday, 18:30 - 19:45

Autumn term 2016 Winter term 2017 Summer term 2017
  04 October
11 October
18 October
25 October
08 November
15 November
22 November
29 November
06 December
13 December
 
  10 January
17 January
24 January
31 January
07 February
14 February
28 February
07 March
14 March
21 March
 

 

28 March
04 April
18 April
25 April
02 Mai
09 May
16 May
23 May
30 May
13 June
 

 



Hathayoga: easy, effective and mindful body exercises

 

Pranayama: familiarising oneself with one's breathing  various breathing techniques for refreshment & activation, focussing, regeneration and calmness

Meditation: direct my awareness to my body, guide and focus my perception, easy visualisations

Relaxation: regeneration and proceeding towards inner peace



"I have a body. I breathe. I would like to experience my life with more joy and serenity." That's all I need for this course.

 
 

Gudi Sonderegger

Certified yoga teacher, yoga therapist,  instructor of yoga courses at Rishikesh/India, meditation practice in Asia,
biomedical technician

Come and attend one unit to get an idea of the course. Please call Gudi Sonderegger: 0680 / 30 27 668

Recommended donation € 17 – € 10

  • Comfortable clothing
  • Towel or blanket for yoga mats
  • Mats are provided

 

 

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