Calm Abiding for experienced Practitioners
Shamatha (Skr.: shamatha, Tib.: shine, „calm abiding“)
A step by step training in concentrated meditation for advancing
practitioners
The mind is focussed on a sense object (breath, optical perception)
or a mental object (visualisation of a Buddha or an energy centre)
and should rest on this object for an ever prolonged period.
Wednesday, 20:00 - 21:15 h (10 dates)
(voluntary donation)
recommended donation (for 10 units) € 180 – € 150
(for the maintenance of the centre and dana for the teacher)
Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!
Register now.
on Wednesdays, 20:00 - 21:15 (10 dates)
| Autumn term 2023 | Winter term 2024 | Spring term 2024 | ||||||
| 4. October 11. October 18. October 25. October 1. November (cancelled) 8. November 15. November 22. November 29. November 6. December 13. December |
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- Sitting position
- Breathing exercises
- Objects of meditation (breath, consciousness, visualisations, energy centres)
- Reducing agitation and dullness
- Enhancing clarity and awareness
- Steps of calm abiding meditation (cf. the thangka)
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Manfred Klell > 30 years of Buddhist practice, focus on concentrated meditation (Shamatha) |
Trying out is only possible in the first unit (recommended donation € 20 – € 15).
It is not possible to join the course later, because it is structured.
- Comfortable clothes