LU JONG - Tibetan Yoga

LU JONG comprises precious teachings on Tibetan movement exercises. They have been transmitted orally for thousands of years.


LU means "body" and JONG stands for "training" or "transformation".


Lama Tulku Lobsang Rinpoche devised a special selection of LU JONG exercises for the West, so that they may be practised by people of varying physical capacities. He collected exercises from all schools of Tibetan Buddhism as well as from the Bön tradition, in order to provide the utmost benefit for modern people. 


LU JONG Workshop on Sat, 19 January 2019, 10:00 - 13:00 >> Information and Registration


Wednesday, 18:30 19:45 (10 evenings)
Number of Participants:
8 - 12
Rafael Nassif
(voluntary donation)

recommended donation (for 10 units) € 170 – € 120 (for the maintenance of the centre and dana for the teacher)

Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: EASYATW1
Account holder: "Association for the Promotion of Buddhist Values"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

Wednesday, 17:30 - 18:45 Uhr (10 evenings)

Autumn term 2018 
Winter term 2019 Summer term 2019


03 October
10 October
17 October
24 October
31 October
07 November
14 November
21 November
28 November
05 December    


• Introduction to Lu Jong
• Self-massage of the five elements (Kum-Nye)
• Practice of the 23 Lu Jong exercises
• Four positions for relaxation (earth, water, fire, wind)
• Breathing exercises
• Heart meditation


Rafael Nassif

Rafael Nassif

Composer/Pianist in the field of contemporary music.  Practitioner of Tibetan Buddhism and Lu Jong. 2015-16 official training as Lu Jong teacher at Nangten Menlang in the tradition of Ven. Tulku Lobsang.

Come and attend one unit to get an idea of the course. Please call Rafel Nassif0316/35 12 16

(Recommended donation € 17 – € 10)

  • Comfortable clothing
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