Shamatha City-Retreat in She Drup Ling

Calm Abiding - Concentrated Meditation (Shamatha)

 

 

 

 

 

Shamatha - Calm Abiding - is the fixation of consciousness free from thought on any object for an extended period of time.


In this retreat we will practice the method of concentration using different objects, such as body, breath and mind.

The entire retreat will take place in noble silence.

Lunch and break refreshments will be provided.

Date:
Friday 24 February Sunday 26 February 2023
Number of Participants:
8 - 12
Guidance:
Manfred Klell
Location:
Contribution:
(voluntary donation)

voluntary donation, Dana (Perfection of Giving):

    for She Drup Ling & food recommended to transfer € 200 to € 170
    for the leader recommended to give € 150 to € 100 directly in cash

Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

Manfred Klell

Manfred Klell

LDI Dr. techn., many years of activity as professor for thermodynamics, center founder, three-year stay in the Himalayas to study and practice Buddhist philosophy. Initiations and teachings by His Holiness the 14th Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Khentrul Rinpoche and many other masters.

> 30 years of Buddhist practice, focus on concentrated meditation (Shamatha)

Fri. 24 February

 

16.00 – 20.00 h

Introduction

physical exercises / breathing exercises / meditation exercises

with tea break

Sat. 25 February       

 

10.00 – 12.00 h

Body exercises / breathing exercises / meditation exercises

12.00 – 14.00 h

Cooking / Meal

14.00 – 18.00 h

Body exercises / breathing exercises / meditation exercises

with tea break

Sun. 26 February

 

10.00 – 12.00 h

Body exercises / breathing exercises / meditation exercises

12.00 – 14.00 h

Cooking / Meal

14.00 - 16.00 h

Body exercises / breathing exercises / meditation exercises

with tea break

Conclusion, Karmayoga Center

  • Physical Exercises & Sitting Posture
  • Breathing exercises
  • Meditation exercises (objects: body, breath, energy, consciousness)
  • Guidance for quiet abiding (see practice text) with Q/A
  • Reducing distraction and inertia / increasing clarity and mindfulness
Kontakt, Anmeldung & Kurs