Meditation for Beginners and Advanced Practitioners

 With preparing body exercises we focus on the posture and positions that are helpful for meditation.

Breathing exercises support us to let the mind come to rest.

During the meditations you will learn basic techniques of Buddhist meditation, which help to develop mindfulness, peace of mind and compassion.

 
 
 

Date:
Tuesday, 18:30 – 19:45 (10 dates)
 
 
 
 
 
Number of Participants:
6 - 8
Guidance:
Barbara Klell
Location:
 
 
 
 
Contribution:
(voluntary donation)

recommended donation (for 10 units) € 180 – € 150 (for the maintenance of the centre and dana for the teacher)

 
 
 
 
 

Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!

Register now.

on Tuesdays, 18:30 - 19:45 (10 dates)

Autumn Term 2021 Winter Term 2022 Spring Term 2022

 

05 October
12 October
19 October
26 October (cancelled)
02 November
9 November
16 November
23 November
30 November
7 December
14 December
 
  not yet fixed
 
  not yet fixed
 

 

 
 

Developping a good meditation posture

Stabilization of the concentrated meditation

Analytical meditations that strengthen the motivation for change
eg: impermanence, suffering, attachment and aversion

Analytical meditations that develop the positive qualities in the mind
eg: equanimity, compassion and emptiness

 
 

Barbara Klell

Long-standing Buddhist practice,initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche,
Khentrul Rinpoche etc.

 

   

 

 
 

  • Comfortable clothes 
 
 
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