Meditation for Beginners and Advanced Practitioners
With preparing body exercises we focus on the posture and positions that are helpful for meditation.
Breathing exercises support us to let the mind come to rest.
During the meditations you will learn basic techniques of Buddhist meditation, which help to develop mindfulness, peace of mind and compassion.
(voluntary donation)
recommended donation (for 10 units) € 180 – € 150 (for the maintenance of the centre and dana for the teacher)
Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!
Register now.
on Tuesdays, 18:30 - 19:45 (10 dates)
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Developping a good meditation posture
Stabilization of the concentrated meditation
Analytical meditations that strengthen the motivation for change
eg: impermanence, suffering, attachment and aversion
Analytical meditations that develop the positive qualities in the mind
eg: equanimity, compassion and emptiness
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Barbara Klell Long-standing Buddhist practice,initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche,
Khentrul Rinpoche etc.
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- Comfortable clothes