Lu Jong – Yoga

 
 
We learn exercises according to the Tibetan healing yoga and experience the straightening of our spine as the central axis

 

 

The practice of Lu Jong is suitable for all age groups and levels of agility.
We conclude the exercises with a short meditation.

No prior knowledge necessary. Please wear comfortable clothes. 

It is possible to attend only on one day. Please contact Barbara Klell.



Date:
Sat, 13 January 2024, 10:00 – 18:00;

Sun, 14 January 2024, 09:00 – 17:00

Number of Participants:
6 - 8
Guidance:
Barbara Klell
Location:
Contribution:
(voluntary donation)

voluntary donation,
Dana (perfection of giving)
:

€ 200 to € 180 recommended for the maintenance of the centre and vegetarian food

donation for the teacher in cash please

Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!

 

Barbara Klell


Long-standing buddhist practice, empowerments and teachings by H.H. Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche, Khentrul Rinpoche, Tulku Lama Lobsang and others
Physiotherapist and Psychotherapist. Certified Lu Jong teacher according to Nangten Menlang International (NMI)

2 x 7 teaching units with breaks


The practice of Lu Jong is closely related to the principles of  Buddhist Tantra and Traditional Tibetan Medicine (TTM). The exercises are suitable for alle age groups, independent of  personal physical limitations. Lu Jong works gently with the spine, the breath as well as coarse and subtle body structures. Tulku Lobsang collected these time-honoured exercises of the hermits and adapted them for use in the western culture.


We conclude the extercises with a short meditation.


„May the practice of Lu Jong reduce the suffering of human beings.“ (Tulku Lama Lobsang)


More information: https://tulkulobsang.org/en/teachings/lu-jong

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