Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new.

No experience required. Comfortable clothing recommended.

Not applicable during/on Christmas holidays, Easter Monday and Whitsun

No practice group during summer holidays (8 July – 2 September)

• Content
• Guidance
• What to bring

Easy exercises for body, breath and mind. 

Guided excercises for everyone.

• Guidance of the breath leads to a focussed mind in a mindful body. 
• Suggestions for implementation in everyday life.

by means of

• relaxation exercises
• breathing exercises
• finding the optimal sitting posture
• walking and sitting meditation

	Barbara Klell Long-standing Buddhist practice,initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche, Khentrul Rinpoche et al.
	Manfred Klell Long-standing Buddhist practice, initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Khentrul Rinpoche et al.
	Michael Aldrian Teacher of Buddhist religion for Styria, social pedagogue and adult educator.

 

 

 

• Comfortable clothes