Open Practice Group

Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new. No experience required. Comfortable clothing recommended.

Date:
All year round on Monday, 18:30 – 19:45

Not applicable during/on Christmas holidays, Easter Monday, 1 May and Whitsun

Guidance:
Barbara Kell
Location:
Contribution:
(voluntary donation)

€ 10 – € 5 recommended (donation for the maintenance of the centre)

No registration necessary.

Easy exercises for body, breath and mind. 


Guided excercises for everyone

Guidance of the breath leads to a focussed mind in a mindful body
Suggestions for implementation in everyday life


by means of


relaxation exercises
breathing exercises
finding the optimal sitting posture
walking and sitting meditation

Barbara Klell

Barbara Klell

Physiotherapist and psychotherapist. Since 1978 occupation with physical and mental "development techniques".

 

 

 

  • Comfortable clothes
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