Open Practice Group
Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new. No experience required. Comfortable clothing recommended.
Not applicable on during Christmas holiday, Eastern, 1 May 2017, Whitsun and Assumption
(voluntary donation)
No registration necessary.
Easy exercises for body, breath and mind.
Guided excercises for everyone
• Guidance of the breath leads to a focussed mind in a mindful body
• Suggestions for implementation in everyday life
by means of
• relaxation exercises
• breathing exercises
• finding the optimal sitting posture
• walking and sitting meditation
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Barbara Klell Physiotherapist and psychotherapist. Since 1978 occupation with physical and mental "development techniques". |
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Karin Zemljic |
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Patrick Karner Since 2001 experience in various spiritual traditions and "UHT Associate Instructor" (Qi Gong) since 2008.
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- Comfortable clothes
