Open Practice Group
Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new.
No experience required. Comfortable clothing recommended.
Due to the current situation we ask for registration!
Not applicable during/on Christmas holidays, Semester break, Easter Monday and Whitsun
No practice group during summer holidays
Monday, 18:30 – 19:45
(voluntary donation)
€ 10 – € 5 recommended (donation for the maintenance of the centre)
Account data: Easybank, IBAN: AT89 1420 0200 1097 9901, BIC: BAWAATWW
Account holder: "Verein zur Förderung Buddhistischer Werte"
Please contact us for transfers from NON-EU COUNTRIES!
Register now.
Easy exercises for body, breath and mind.
Guided excercises for everyone.
• Guidance of the breath leads to a focussed mind in a mindful body.
• Suggestions for implementation in everyday life.
by means of
• relaxation exercises
• breathing exercises
• finding the optimal sitting posture
• walking and sitting meditation
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Barbara Klell Long-standing Buddhist practice,initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche, |
- Comfortable clothes