Open Practice Group
Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new. No experience required. Comfortable clothing recommended.
Not applicable during/on Christmas holidays, Easter Monday, 1 May and Whitsun
(voluntary donation)
€ 10 – € 5 recommended (donation for the maintenance of the centre)
No registration necessary.
Easy exercises for body, breath and mind.
Guided excercises for everyone
• Guidance of the breath leads to a focussed mind in a mindful body
• Suggestions for implementation in everyday life
by means of
• relaxation exercises
• breathing exercises
• finding the optimal sitting posture
• walking and sitting meditation
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Barbara Klell Physiotherapist and psychotherapist. Since 1978 occupation with physical and mental "development techniques". |
- Comfortable clothes