Open Practice Group
Training for body, mind and breath by means of mindful physical exercises and meditation. For people who like to train together regularly, or for those who like to try something new.
No experience required. Comfortable clothing recommended.
(voluntary donation)
voluntary donation,
Dana (perfection of giving):
recommended donation € 10 – € 5
for the maintenance of the centre
No registration necessary.
Easy exercises for body, breath and mind.
Guided excercises for everyone.
• Guidance of the breath leads to a focussed mind in a mindful body.
• Suggestions for implementation in everyday life.
by means of
• relaxation exercises
• breathing exercises
• finding the optimal sitting posture
• walking and sitting meditation
 |
Barbara Klell Long-standing Buddhist practice,initiations by H. H. the Dalai Lama, Kirti Tsenshab Rinpoche, Lama Zopa Rinpoche, Garchen Rinpoche, |
- Comfortable clothes